Vitamin D is necessary for good health. It is a vitamin that is detrimental for keeping phosphorus and calcium in proper balance.
I was very lucky to be able to review two different brands of Vitamin D-3. Here is what I found:
Nature’s True Medicine was a lower potency Vitamin D-3 supplement. It is 2000 IU so you are advised to take one each day. A bonus is that this Vitamin D-3 supplement is free of GMOs. It has a funky smell, but it does not taste bad.
True Synergy’s Vitamin D-3 supplement was a much higher potency. It was 5,000 IU and it was recommended that it be taken once every two days with a high protein meal.
Both were excellent brands and I found they worked great! Neither of these supplements made me queasy which is a grand accomplishment. I made sure to take them with a meal. I am not very good about taking pills or vitamins every day. So I found that taking the True Synergy brand once every two days was my favorite option.
If you would like to purchase either of these brands you can find both on Amazon.com:
Nature’s True Medicine
Or you can visit their websites here: